Loader

Recipe Search

Recipe Types: Chicken , Fish , Lamb , Shrimp

FISH BHUNA

2019-06-19
d6eddcc0-0fae-44f6-9520-b92535c93201

More From This Chef »
Average Member Rating

(0 / 5)

0 5 0
Rate this recipe

0people rated this recipe

Post Views: 0

Related Recipes:
  • fish-curry-recipe

    Fish Curry

  • fish kormacr

    FISH KORMA

  • fish tikka masala

    FISH MASALA

  • tandoori fish

    FISH TANDOORI

  • fish curry

    FISH VINDALOO

Ingredients

  • 1 pound mild fish fillets, such as tilapia or swai
  • 1 tablespoon soy sauce
  • 1 tablespoon rice wine or dry sherry (optional)
  • 1-2 cups besan (chickpea flour), as needed
  • 1 large egg
  • cooking oil, as needed
  • 1 tablespoon olive oil
  • 2 teaspoons minced garlic
  • 2 teaspoons minced fresh ginger
  • 1 large onion, cut into slivers
  • 1 green bell pepper, sliced
  • 1 red bell pepper, sliced
  • 4 scallions, chopped
  • 1 small green chilli, sliced
  • cilantro (garnish)
  • Sauce
  • 1/2 cup ketchup
  • 1/4 cup Thai sweet chilli sauce
  • 2 tablespoons soy sauce
  • 2 tablespoons sriracha sauce
  • 2 teaspoons rice vinegar
  • 2 teaspoons granulated sugar
  • 2 teaspoons ground coriander

Method

Step 1

Cut fish into bite size pieces, and stir with soy sauce and rice wine, and let sit for 10 minutes or so while you chop veggies.

Step 2

Stir together the sauce in a small bowl and set aside.

Step 3

Drain off the marinade from fish.

Step 4

Lightly beat the egg with one tablespoon of water and stir into the fish to coat.

Step 5

Heat oil in a large skillet 2 inches deep but no more than halfway full in the skillet.

Step 6

Roll pieces of fish in besan to bread them, shaking off excess, then fry in med-hot oil until golden and crispy, several minutes, then drain.

Step 7

Heat a wok pan with one tablespoon olive oil, then stir-fry the garlic, ginger, onions and peppers until they are tender, stirring in the scallions and chillies and letting those cook for about half a minute more.

Step 8

Add the sauce to the pan, then the fried fish pieces and gently stir until coated and heated through.

Step 9

Serve with steamed rice.

Recipe Type:

Leave a Reply